If you are in a crisis or are feeling suicidal, please call one of the following numbers to get help as soon as possible. Remember, your life and health is your most valuable possession and you must do everything in your power to protect it. And sometimes, that means picking up the phone and calling an emergency number to get help. Speaking to a real person by getting help can make a lot of difference in the way you feel and you will be glad that you did it.


United States:

Emergency: 911

National Suicide Prevention Lifeline: 1-800-273-8255 (Open 24/7)

Suicide Prevention Online Chat: https://suicidepreventionlifeline.org/chat/

National Hopeline Network: 1-800-784-2433

Self Harm Help: 1-800-366-8288


UK & Republic of Ireland

Emergency: 999

Suicide Hotline: 08457909090



Emergency: 000

Suicide Hotline: 131114


Emergency: 911

Suicide Hotline: 1-833-456-4566


For other countries, please visit https://www.opencounseling.com/suicide-hotlines